10 steps to becoming more resilient (and successful!)

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For years, research has suggested that success is what makes people feel happy. However, recent studies by the American Psychological Association have found that success occurs through happy people. In other words, emotionally healthy individuals can be successful in work, relationships, and their overall physical health. They are more likely to set and accomplish their […]

Protect Your Child From Cyberbullying

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In this recent age, technology has played a significant role in many aspects of life. It has helped in the development of health, environment, education, careers, amongst many others. Technology, when used for productive purposes, can make a huge difference in how we connect. However, many of us have also seen how technology and social […]

Divorce filings spike in March and August. What does that mean for your marriage?

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Recent research from the University of Washington concludes that more filings for divorce are made in March and in August than in any other time of the year. A likely explanation for these “seasons” of divorce: March and August follow winter and summer holidays, which are often stressful and loaded with unrealistic expectations. So what does this research […]